It's time to slow down and reconnect the mind, body and soul in this brand new 75 minute practice. Angie will combine Somatic Movement, Yoga, Meditation and Breathwork to help guide you back into your body, so that you can become aware of unconscious stored stress and begin to release it. You will also learn new practical tools that you can use in your everyday life to regulate your nervous system and stay grounded, so that you can be with all of life's experiences. Beginner friendly! 

 Book Somatic Slow Now