Does your mind often feel like a busy intersection during rush hour? Mindfulness meditation is one of the most effective means for finding stillness, yet many people struggle because they believe they are "doing it wrong" when thoughts arise. This workshop focuses on practical techniques to work with your mind rather than fighting against it. What a relief!
In this session, you will learn to:
Identify the difference between thinking and awareness.
Implement simple techniques to gently redirect the mind when it wanders.
Develop a toolkit of grounding exercises to use whenever you feel overwhelmed.
Emotional Regulation: How working with thoughts can lead to greater stability and emotional balance.
Shift your relationship with internal dialogue from frustration to curiosity.
What to expect:
We will move through a blend of guided meditation, group reflection, and practical inquiry. This supportive space is designed to help you drop beneath the surface level of the thinking mind and rest in a deeper sense of presence. All experience levels are welcome.
About Your Guide:
Kat Boehm is an Edmonton-based meditation and yoga teacher known for her approachable, humorous, and playful approach to practice. Sitting silent retreats since 1997 and teaching since 2004, Kat has dedicated her life to sharing the tools that help us navigate the challenges of the human condition with tenderness and courage.