Persession $60
4 Session Package $200
Join us for a four-part interactive journey through some of the foundational teachings and practices of yoga. Each session will explore classical yogic philosophy alongside practical applications for modern practitioners, with opportunities to reflect, discuss, chant, and experience selected yoga postures connected to each theme.
October 3 | 11:30 AM–2:30 PM
Sankhya Philosophy, the Eight Limbs & the Four Classical Paths of Yoga
Explore the philosophical foundations of yoga through Sankhya philosophy, the eight limbs of yoga, and the four classical branches or paths described in the ancient scriptures. We’ll consider how these teachings can inform and deepen our understanding of yoga practice today.
October 17 | 8:30 AM–11:30 AM
The Yoga Sutras of Patanjali: Ancient Wisdom, Contemporary Perspectives & Practical Applications
Discover the teachings of Patanjali’s Yoga Sutras through traditional chants, contemporary interpretations, and practical applications. We’ll explore key sutras and consider how their wisdom can be integrated into our daily lives and yoga practice.
October 31 | 8:30 AM–11:30 AM
The Bhagavad Gita: The Divine Dialogue Between Krishna & Arjuna
Journey into the Bhagavad Gita, one of yoga’s most influential sacred texts. Through the dialogue between Krishna and Arjuna, we’ll explore themes of duty, action, devotion, self-knowledge, and finding balance in the midst of life’s challenges—and reflect on their relevance to modern yoga practitioners.
November 14 | 8:30 AM–11:30 AM
Integrating Pranayama, Asana & Meditation: Chakras, Koshas & Nadis
Explore how pranayama, asana, and meditation can come together as an integrated practice. We’ll also examine the traditional yogic concepts of chakras, koshas, and nadis, and their role in supporting our inner and spiritual journey.
What to Expect
All four sessions will be interactive and experiential, combining discussion, exploration of classical teachings, traditional practices, and selected yoga postures that connect directly to each session’s theme.
Yoga apparel or comfortable, loose-fitting clothing is recommended.
No prior knowledge of yoga philosophy is required—come with curiosity, an open mind, and a willingness to explore.
Meet
Nand Narine