Join Ryan this Winter Solstice for a special 108 Sun Salutations workshop as we honour the shortest day of the year and welcome the return of the light. This powerful moving meditation is an opportunity to build inner warmth, release stagnant energy, and reconnect with yourself through breath and movement.
Together, we’ll flow through Sun Salutations in a supportive and welcoming space. Whether you complete all 108 or take breaks along the way, this practice is open to all levels, with modifications and guidance throughout.
Come move, sweat, breathe, and connect in community as we embrace the stillness of winter, celebrate the returning light, and set intentions for the season ahead. Leave feeling warm, grounded, and renewed.