What is this program about:
This program is for those interested in deepening their yoga practice, enhancing personal growth, and building community as you learn more about asanas (postures), alignment, modifications, props, adjustments, and much more.
Each session will be lead by Melanie Checknita. See More about Melanie HERE.
Who can take the program:
This program is open to the general public, yoga teachers wanting to continue/maintain their certification and for those wanting to work towards a 200-hour Teacher Certification
Time commitment and cost:
Each session is 10 hours
Register for 1 session at a time, Cost: $180+gst/session
OR
Register for 4 or more at the same time (Sessions do not have to be sequential) and the cost is $150+gst/session. For example, the total for 4 sessions, $600+gst.
*Space is limited & minimum number of participants required
*No refunds or changes (Cancellation policy on website)
What will be covered in the sessions:
It is not necessary to take the sessions sequentially.
Each session will have a focus. We will delve deeper and cover components of the asanas (postures), learn modifications, alignment, adjustments, how to use props, warm ups, pranayama (breathing), practicing the asana or practice teaching for instructors
Session Dates & Weekend Focus:
Focus: Standing & Seated Asana
Saturday, September 20 – 11:30am to 3:30pm
Sunday, September 21 – 9:00am-3:00pm
Focus: Even More Standing & Seated Asana!
Saturday, October 25 – 11:30am to 3:30pm
Sunday, October 26 – 9:00am-3:00pm
Focus: Forward Folds & Back Bends
Saturday, November 8 – 11:30am to 3:30pm
Sunday, November 9 – 9:00am-3:00pm
Focus: Twists & Side Bends
Saturday, December 6 – 11:30am to 3:30pm
Sunday, December 7 – 9:00am-3:00pm
Focus: Mindfulness, Restorative & Self Practice
Saturday, January 10– 11:30am to 3:30pm
Sunday, January 11 – 9:00am-3:00pm
Focus: Sequencing & Flow
Saturday, February 7 – 11:30am to 3:30pm
Sunday, February 8 – 9:00am-3:00pm
Focus: Balance, Core & More
Saturday, March 7– 11:30am to 3:30pm
Sunday, March 8 – 9:00am-3:00pm
Focus: Inversions (Childs Pose, Down Dog, Dolphin, Headstand & More)
Saturday, April 11 – 11:30am to 3:30pm
Sunday, April 12 – 9:00am-3:00pm
WORK TOWARDS YOUR 200 HOUR TEACHER TRAINING CERTIFICATION
Completion of the sessions above plus the following:
Additional Workshops:
These will be required workshops for teacher trainers seeking the 200-hour certificate:
Yoga Anatomy
Yoga Philosophy
Assignments, Class Attendance & Mentorship
Additional Workshops can be put toward your 200hrs certification. Workshops will be indicated on our website
Examples: Pelvic Floor, Chair Yoga, Yin Yoga, etc.
Each workshop (required & additional) will be priced individually.
Please call or email Melanie if you have questions at 780-450-9642 or loveit@yogawithin.ca