Join us as we gather in community, reset our circadian rhythms and welcome in the spring with a gentle movement and guided meditation practice
Prenatal Yoga
Somatic Self Care
Mom & Baby
Align & Restore Session
Reclaim Your Authentic Self
Beginner Yoga
Chair Yoga
Sunrise Yoga Flow
Monthly Meditation
Sequencing & Flow - Expand & Explore Within
Yoga & Book Club
Flow Foundations
Restorative Yoga & Healing Soundbath
Attune: A Partner Workshop
Family Yoga
Yoga Anatomy: Knees for Life – Support & Resilience
Balance Your Hormones Naturally with Hormone Yoga (HYT)
Somatic Sanctuary
Rise Up: Week Long Morning Guided Meditation