This gentle class is designed for anyone seeking the benefits of yoga without the need to get up and down from the floor. Using a chair for support, we’ll explore seated and standing postures that improve flexibility, balance, and strength. Ideal for beginners, older adults, those with limited mobility, or anyone recovering from injury. Breathing techniques and guided relaxation are included to help reduce stress and enhance well-being. All levels are welcome—no prior yoga experience needed.

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