Early Bird $44 - Nov 12 to Dec 17
Regular $54 - Dec 18 & ON
Step into a sanctuary of deep rest and renewal. This two-hour workshop weaves together two signature YEGYOGI modalities designed to restore balance in both body and mind:
Somatic Slow Flow — A mindful movement practice that invites you to soften, slow down, and attune to your body’s natural rhythms. Intentional sequences and Somatic movement and practices to help unwind tension and designed to promote nervous system regulation.
Yin & Deep Fascia Release — opens the deeper layers, where long-held postures, mindful self-release and targeted myofascial release techniques help melt through resistance and restore fluidity to the tissues of the body. Together, these practices dissolve layers of holding, and create space for profound release and relaxation.
Whether you’re seeking replenishment, relief from stress, or a deeper connection with yourself, Somatic Sanctuary offers a spacious container where the body remembers its ease and the mind softens its grip. All levels are welcome—this is a practice of returning home to your body.