Explore the teachings of the season and how they relate to self care of our bodies with guided meditation, gentle movement, restorative practices and a short writing practice. Please bring a bolster or pillow and blanket.
Yoga Philosophy
Yoga & Body Rolling
Monthly Meditation
Rest & Relaxation: Week Long Evening Meditation
Reclaiming Your Authentic Self
Trauma Informed Yoga Workshop
Asana & Adjustments
Somatic Slow
Sound of Source - Movement and Sound Journey
Yoga Anatomy
Yoga for Restful Sleep
Fall Into Wellness: Somatic Self Care Workshop
Family Yoga