Fridays with Ryan 11:45AM - 1PM
Drop-in - Can use all passes
IN-STUDIO
Sometimes we get caught thinking yoga will fix all our aches and pains, but even yoga can’t solve everything. This class brings together yoga, functional movement, mobility, and natural movement patterns to help us move in ways that complement our yoga practice.
We’ll explore movements and exercises that can help open up postures we may be struggling with, build strength and stability, and bring more freedom and ease to the body. You’ll also leave with simple movements you can use in your everyday life to help manage those little aches and pains and feel more comfortable in your body.
Come move, explore, play a little, and discover new ways to support your body both on and off the mat.