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Yoga & Book Club 21 Days to Summer Challenge Restorative Yoga & Healing Soundbath 108 Sun Salutation Soulful Summer: Week Long Morning Meditation FREE YOGA DAY: Celebrate Pride Monthly Meditation Family Yoga Yoga & Body Rolling
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Restorative Yoga & Healing Sounds

with Mel C & Marcus Fung

Friday, June 12 6PM - 7:30PM

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Yoga & Book Club

with Dani, Mel D. & Katrina

Friday, June 26 6:30PM - 8:30PM

Book: All The Colors Of The Dark

By Chis Whitaker

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108 Sun salutations: Celebrate Solstice

with Ryan

Friday, June 19 6PM - 8PM

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Week Long Morning Meditation

with Rebecca

Every Morning, June 21 - 27

6:30AM - 7AM

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Free Yoga Day

Join us & Celebrate Pride!

Sunday, June 28 9AM - 12PM

Book Your Spot Now

Mom & Baby Yoga

with Dani

Thursdays, July 2 - 30 (4 Weeks)

11AM - 11:45AM *No Class July 9

Thursdays, August 6 - 27 (3 Weeks)

11AM - 11:45AM *No Class Aug 20

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yoga within 200hr teacher training

Now Open For Registration

 
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News Letter

 

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This month's Yoga & Book Club is coming up Friday June 26th. Join Dani, Mel D. And Katrina for a yoga practice centered around themes in this month's book followed by snacks and discussion. Learn more and join book club now at yogawithin.ca #y
Beginning on the summer solstice, gather with us in community as we touch into the qualities of appreciation and awe through a daily morning meditation practice. You will be invited to explore gently moving the body and breath before shifting into
Yoga & Body Rolling Returns!! Join the incredible Anita Sielecki Sunday June 7th 1:30-3:00pm for one of our favourite workshops. Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, f
Join us for a special and empowering experience as we welcome Colleen Norris, PhD (Epidemiology), MScN, BScN, RN, FAHA, FCAHS, FESC—an internationally recognized expert in women’s health—for an insightful and engaging conversation o