Candlelight Yin & Healing Sounds

with Corinne McNally & Marcus Fung

Saturday, February 15 6:30PM - 8:30PM

Pranayama & Gentle Yoga

with Karen

Sunday, February 16 1:30PM - 3PM

Shoulder Stability & Strength for Pain-Free Practice

with Lisa

Wednesday, February 19 7PM - 8:30PM

Prenatal Training for Yoga Instructors

With Corrine McNally

Saturday, March 15, 11:30am-4:30pm

Sunday, March 16, 10am-4pm

Designed for yoga teachers, this specialization will teach you what you need to know to confidently modify yoga poses during pregnancy for your students in your all-levels classes, to offer private instruction, or teach your own prenatal yoga specialty class.  

Each participant will have the opportunity to practice teach a series of poses with adaptations for pregnancy. You will learn to use props and design classes that are safe and comfortable for all trimesters of pregnancy.  profound sense of interconnectedness and belonging. All instruments provided, no musical experience necessary.

 
 
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Transform Your Pelvic Floor

with Val Spak

Thursday, Feb 20 - April 10 (8 Weeks)

7PM - 8PM *Zoom Only

Monthly Somatic Slow Flow

with Angie

Friday, February 21 5:30PM - 6:45PM

Friday Funday

with Kristine

Friday, February 28 5:30PM - 6:30PM

 

New Pre-Registered Sessions

 

Transform Your Pelvic Floor

Thursday, Feb 20 - April 10 (8 Weeks)


Prenatal Yoga

Tuesday, March 4 - April 29 (9 Weeks)


Mum & Baby Yoga

Thursday, March 6 - April 24 ( 8 Weeks)


 
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