Pranayama & Gentle Yoga
Saturday, Jan 18 10:30am - 12PM
Understand Your Spine: Foundation of Movement & Flexibility
Wednesday, Jan 22 7PM - 8:30PM
Funday Friday
with Kristine Nutting
Friday, Jan 24 5:30PM - 6:30PM
Join Kristine Twice a Month!
Realignment Yoga Training
with Candace
Sunday, January 26 9am - 2pm
Sunday, February 9 9am - 2pm
Sunday, February 23 9am - 2pm
This 3 day workshop will look at the benefits of bringing the body into alignment and how to incorporate this with Hatha Yoga.
Somstics Stress Release Workshop
with Rebecca
Saturday, January 25 1PM - 3PM
Trauma Informed Yoga Workshop
with Jeremy Bell - Registered Psychologist
Sunday, January 26 2PM - 6PM
Nuture Your Nature: A Seasonal somatic self care experience
with Rebecca
Saturday, February 1 6PM - 8PM
Reclaiming Your Authentic Self
with Angie Clark
Wednesday, January 29 - April 9 6:30PM - 8:30PM
10 weeks
*No Class March 5
Reclaiming Your Authentic Self is for anyone who feels disconnected from their authenticity and/or living a life that doesn’t bring joy. This can look like staying in unhealthy relationships, working a job that you hate, or just generally feeling unsatisfied with life. This program has been created to help acknowledge and regain the unique soul expression that each of us have. This is a full mind, body and spirit experience!
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