Workshop Leader - Yoga Within & Yoga Alliance Certified

Lisa has been practicing yoga since she was a girl in grade school, when competitive synchronized swimming brought Lisa to yoga for the physical conditioning and injury rehabilitation. In the 25-plus years since, she has grown in her understanding of how yoga works beyond the physical poses. Lisa completed her first 200 hour teacher training at Yoga Within, completed the 500 hour yoga teacher training through the Yoga Association of Alberta and most recently graduated from the International Association of Yoga Therapists yoga therapy program. As a trained Exercise Physiologist and Kinesiologist, Lisa is enthusiastic and passionate about getting people physically active to help prevent and manage chronic diseases. She strives to welcome everyone and anyone to move. Lisa’s philosophy is to start from where you are today; every day on the yoga mat will be a new adventure!

To learn more about Lisa, please visit her website at lisaworkman.com