Heartbeat: Therapeutic

Drumming Circle

with Marcus Fung

Sunday, February 9 5:30pm - 7:30pm

Come experience the multitude of benefits found in a community drumming circle. The power of simple repetitive rhythms are a fun and easy way for anybody to release pent up stress, move stagnant emotions and energy, while invigorate the body, mind and spirit. Drumming supports regulation of the nervous system while promoting a sense of vital energy, and synergy of joyful expression. Through skillful facilitation, participants are lead in building simple skills that build confidence in musical expression, teamwork, and joyful catharsis. The community drum circles foster a space inclusion through deep listening and authentic expression. . Participants connect to the rhythms of their own body and to the earth's primal pulse, grounding them in the present moment and fostering a profound sense of interconnectedness and belonging. All instruments provided, no musical experience necessary.

Reclaiming Your Authentic Self

with Angie Clark

Wednesday, January 29 - April 9 6:30PM - 8:30PM

10 weeks

*No Class March 5

Reclaiming Your Authentic Self is for anyone who feels disconnected from their authenticity and/or living a life that doesn’t bring joy. This can look like staying in unhealthy relationships, working a job that you hate, or just generally feeling unsatisfied with life. This program has been created to help acknowledge and regain the unique soul expression that each of us have. This is a full mind, body and spirit experience!