COMMUNITY DRUMMING & HEALING SOUNDS
Heartbeat
A Community Practice of Rhythm & Sound Healing
with Marcus Fung
Friday, Nov 13 7PM - 9PM
Yoga Philosophy
with Nand Narine
Integrating Pranayama, Asana & Meditation: Chakras, Koshas & Nadis
Saturday, Nov 14 8:30AM - 11:30AM
Asana and Adjustments
with Ryan
3 Part Series 1 for $60 3 for $155
Sunday, Nov 15 1PM - 3PM
Sunday, Jan 9 1PM - 3PM
Sunday, Feb 6 1PM - 3PM
Yoga & Book CLub
with Dani, Katrina & Mel D.
Friday, Nov 20 6:30PM - 8:30PM
Book: The Road to Tender Hearts by Annie Hartnett
Monthly Yoga Nidra
with Casey
Friday, Nov 27 7PM - 8PM
*Can use Studio Passes for this class
Restorative Yoga & Healing Sounds
with Mel Checknita & Marcus Fung
Saturday, Nov 28 6PM - 7:30PM
Happy Hands & Feet
with Darria
Sunday, November 29 1PM - 2:30PM
Little things can make a big difference. Our feet are our foundation and support us every day. They give us mobility, stability and balance. Our hands are in constant use performing daily tasks. We often neglect our feet and hands and this can lead to problems that have a chain reaction in the body. In this class we will focus on simple techniques to stretch and strengthen your hands and feet as well as realignment exercises to help integrate the whole body. It is a gentle class suitable for anyone who can get up and down from the floor.
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