Friday with Mel 9:15AM - 10:30AM
Drop-in - Can Use All Passes
IN-STUDIO & Live Stream
Must have a basic understanding of the primary series. A fast, strong, flowing class building strength and flexibility. This class is not recommended for beginners.
What is Ashtanga yoga
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.