Casey’s yoga journey began in 2021, when she quickly fell in love with the practice. Casey found healing and growth through the spiritual system of yoga. As her practice deepened, she felt called to take her Sivananda Yoga Teacher Training. The experience of living in an ashram, while diving deep into yoga asana and philosophy further strengthened the call to teach yoga. Casey completed her 200 Hour Sivananda TTC in March of 2023 in Reith, Tyrol, Austria, and after months of travel she was ready to come home.

Casey began teaching in the spring of 2023, where she taught a variety of class styles such as Sivananda Yoga, Hatha Yoga, Yoga Nidra, Restorative Yoga, and Kids/ Teen Yoga. Teaching yoga has opened a world of possibility through exploration, play, and discovery. 

With a desire to continue her education and to broaden her understanding of the principles of yoga, Casey completed her 50 hour Yoga Nidra Teacher Training in October of 2023 and completed the Vippassana Meditation Course in February of 2025.  

Casey’s practice continued to evolve as she went through a new chapter of life from pregnancy to motherhood. She leaned on yoga throughout this transition and is grateful for the strength and endurance that she has found within her practice, both on and off the mat.