NEW Session

Fall Kundalini Session

Sunday 3:00pm - 4:30pm 4 Weeks October 2 - 30

*No class Oct 9th

This session is available In Studio & on Zoom

Contact Satwinder for more info & registration 

satwinder108@gmail.com

What is Kundalini Yoga

As Taught by Yogi Bhajan

Kundalini Yoga as Taught by Yogi Bhajan is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting, mantra, and spirituality.

It is based on kriyas, or specially formulated sets of exercises, not just mechanical poses, and the benefits of kriyas are considerably greater than doing random postures - it is much more precise, and allows you to target specific benefits and work on exactly those aspects of yourself  that need work at the current time. Some of the sequences can be very intense and physically demanding. However there are many less-demanding but equally effective exercises suitable both for beginners and for others who, by reason of physiology, age or disability may need to follow a more moderate and less intense form of practice.

It is the ideal form of yoga for people who want both an immediate feel good effect and also the long term benefits of enjoying a relaxed and uplifted consciousness. Regular practice can greatly reduce the time to spiritual awakening. It is both safe and effective and can be practiced by almost anyone, no matter their age, fitness level, occupation and experience.