Join Kristy Tiedmann of SoulSafe Breathwork and Marcus Fung of Earth Harmony Sound & Wellness for a transformative, Integrative Breath Journey designed to guide you through mindful exploration of both body and mind.
This experience blends the power of conscious breathwork with immersive sound healing to support you in renewal of mind, body and spirit, release emotional blockages, and cultivate deeper self-awareness—all in a supportive, nurturing environment.
After learning about the theory and mechanics of the practice, we begin with a grounding breath exercise designed to down-regulate your nervous system, a sense of calm and balance. As the journey unfolds, you will be gently guided through a dynamic breath pattern that encourages the release of tension and stored energy, while always honoring your own personal limits.
A rich soundscape of healing vibrations will accompany the breathwork, amplifying your connection to your body’s innate healing intelligence, insight, and fostering a profound sense of inner peace and restoration.
This integrative breath and sound journey is a powerful opportunity for processing insights and energy shifts, helping you return to balance and wholeness. Whether you're seeking relaxation, restoration, or a profound transformation, this journey offers a safe and nurturing space to explore and connect with your inner self at your own pace.
What to Bring:
A yoga mat or something comfortable to lie on
A blanket or light covering for warmth
An eye mask (optional) for enhanced relaxation
A water bottle to stay hydrated
Comfortable clothing that allows for movement and relaxation
Preparation:
Please arrive 10 minutes early to settle in. We recommend avoiding a heavy meal before the session to allow for easier breathwork.
Kristy T - www.soulsafe.ca Somatic Coach & Breathwork Facilitator is a certified Pause Somatic Coach and Level 5 Numa Breathwork Facilitator, dedicated to guiding individuals through self-discovery, healing, and transformation. Integrating trauma-informed somatic coaching and breathwork, Kristy helps clients connect with their breath and body, fostering greater self-awareness, emotional release, and mind-body integration.
With a compassionate and intuitive approach, Kristy creates a safe space for personal growth, supporting individuals in releasing limiting patterns and stepping into their fullest potential.
Marcus Fung www.earthharmonysoundwellness.com is a classically and college trained multi instrumental sound healing artist. A composer, musician and educator blending his studies in various wholistic modalities to create transformational soundscapes for the intention of healing, self-realization, and upliftment of consciousness.