FRIDAY WITH MEL 9:15AM - 10:30AM
DROP-IN - CAN USE ALL PASSES
IN-STUDIO
This class will guide you through movement that develops strength and flexibility, all while uniting the mind, body and soul. We will focus on the breath as we flow through different poses, taking time to ground in each one. The practice will end with a deep stretch and short meditation.
These classes are designed for mixed-level participants - All Levels Welcome.