Monday WITH Darria 7PM - 8PM (Live Stream)
SATURDAY WITH Neeru 11:15AM - 12:15PM
THIS CLASS IS OFFERED IN-STUDIO
Whether you are new to yoga or are familiar with the practice, Beginner Hatha yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind. No yoga experience is required.