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Lets Break It Down & Dive in Deep

Join Melanie as she breaks down the Primary Ashtanga Yoga Series. Delve into your practice and deepen you knowledge of the practice, your body, and breath. This workshop breaks the series into 3 sections of Standing, Seated & Closing. The focus is on developing awareness to our movements and how we can modify & deepen our practices to find the healing properties that this practice can provide. Great for anyone who is new to the practice or a seasoned practitioner looking to expand their practice.


What is Ashtanga Yoga?

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.


key principles that underlie the practice of Ashtanga yoga:

  • Breath: Ujjayi breath is the breath used in the practice. Each posture is held for five breaths (Closing sequence is more).

  • Drishti: Drishtis refers to the point of gaze. Each posture has a recommended point of gaze.

  • Vinyasa: A vinyasa is a series of movements connected by breath. In this series it is one breath per-movement.

  • Bandhas: The practice should be carried out with the bandhas, or "body locks," engaged in order to ensure that the breath is also correct.

  • Daily practice: A six-days-per-week practice is encouraged, with Saturday as the rest day. The days of the full and new moon should also be taken as rest days.

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Part 1: Standing

In this first section starts with a break down & refining of surya namaskara A & B. These are the foundations to the practice. Finish this section with an in depth look at the stand section of this practice.

Duration: 1hr 5min

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Part 2: Seated

This second section is all about the seated section of this practice. Focused on addressing common imbalances in these asana. Build your body awareness & strength.

Duration: 1hr 2min

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Part 3: Closing

This final section breaks down the closing sequence. Refine how you move through this closing practice.

Duration: 12min